The only way to know for sure if you’re wearing the correct size is to get fitted by a professional. Also, you shouldn’t be able to comfortably fit more than two fingers between the band and your torso (if you can, then you definitely need a smaller size). One key indicator that the band is too big is when it rides up in the back. On the other hand, if the band is too big (as in, you’re wearing it on the tightest setting and still not getting adequate support), then you’ll want to go down a band size. And if you suspect that’s the case, consider going up a cup size to ensure your breasts are fully encapsulated. If the cups are too small, you’ll know because they won’t contain your breast tissue, which might spill out of the top, sides, or bottom (take a peek near your underarms, a common place for spillage). If the center gore is floating away from your chest, either the cups may be too small, or the band too big. If it’s not, the problem comes down to one of two causes: the bra size is wrong, or the bra style doesn’t suit you. No matter what, a well-fitting bra will have a center gore that lies against your sternum. You may be wondering: Why doesn’t it lay flat? And what can I do to fix it? Sometimes, this panel rises away from your chest. The center gore on your bra serves a very important function: It connects the cups, as well as keeps the breasts separate.
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